September 18th, 2014
Necessary disclaimer: This post is my experience and should not be construed as medical advice. Also, I know my own body. Some of my symptoms can be indicative of more serious issues. Please consult your healthcare professional for any health difficulties.
Three weeks ago, I got a urinary tract infection. It happens on occasion, sometimes frequently, as a woman gets older and her natural secretions dry up and even change pH. A real pain, to be sure.
This one didn’t respond quickly to my preferred herbal therapy (massive doses of cranberry extract and gallons of water) and I didn’t want to take any more time trying something else so I called my doctor to get an antibiotic prescription. (UTIs can be dangerous. The bacteria can travel up your urinary tract, into your kidneys and from there to your bloodstream. If you get one and it doesn’t go away within 24 hours on an herbal protocol, call your doctor.) I requested a particular antibiotic that I know works on me and is fairly mild as far as those go.
My doctor is wont to automatically prescribe an anti-fungal when she prescribes antibiotics for women because 9 times of 10, women will get a yeast infection when on an antibiotic regimen. The drugs kill not only the bacteria causing the infection but also upset the rest of the balance in your system. I know from experience that if I eliminate refined sugar from my diet during the 7 days on the drugs plus 2 days afterward, I don’t have to take yet another Rx. (Yeast feeds on sugar.) I did that, complaining about missing my sweets for the whole nine days.
What I forgot, though, is to add a probiotic into my diet to counteract the rest of the imbalance.
Two days into the Rx, I started belching a lot more than normal. I didn’t think much of it until a week ago, a few days after finishing the antibiotic prescription, I was awakened out of a sound sleep at 3am with a bonfire in my chest. I’ve never had heartburn before but damn! Now I feel really sorry for those people who get it frequently. At that hour, in the middle of my sleep cycle, I couldn’t remember my own name, much less what herbs I had in stock that might be good for heartburn. Thankfully, I dug grandma’s solution out of the depths of my brain: a teaspoon of baking soda in a glass of water and a half hour of pacing around the house (to let gravity help get the acid back down where it belongs) and I could finally go back to sleep.
Next night, the same thing. Only this time it was two doses of baking soda and an hour of pacing. I don’t think well without a good night’s sleep so it took those two days for the dime to drop that I’d forgotten the probiotic. You see, for the first time in my life, those antibiotic pills had also disrupted my normal stomach function – something the probiotic would’ve handled if I’d remembered to take it. So, an emergency trip to the store was in order!
Even though the stomach acid problem was brought on relatively quickly, bringing the body and all its integrated systems back into balance doesn’t happen overnight. All that excess acid (and my – sigh – smoking) has irritated my lower esophageal sphincter, bringing on dysphagia. That’s where either something is stuck in your gullet or it feels like something is stuck. I know there’s no blockage because I’m not having any difficulty swallowing food. But it’s really uncomfortable; that irritation has to be calmed while the probiotics do their thing.
So, another trip to the store for some slippery elm powder for its demulcent (soothing) effects. It’s tough to find just a jar of powder locally but I got some in capsules that I can open. One a day into a glass of water. I don’t want to just swallow the capsule & let it get digested – I want that powder sliding past & hitting the irritation. I’ll do this until I feel the irritation is completely gone – probably another couple of days.
Six days into the probiotics and three into the slippery elm and I’m finally feeling something closer to normal. At least I’m able to sleep through the night again. And so are the cats! They definitely were upset that they had to get out of their cozy places to supervise my pacing around a dark house in the middle of the night.
So, if you have to be on an antibiotic for something, be aware that it will not only kill the unwanted bacteria but also the good bacteria normally found in your body.
September 5th, 2014
The Sunday Stew is looking for a crone to contribute to their weekly blog. (If you’re interested, contact Kallan or Jennifer through that site.) Not that I think I have anything interesting to say on a weekly basis but the call got me to thinking…
Google’s definition of crone is, “an old woman who is thin and ugly”. Merriam-Webster? “A withered old woman.” Dictionary.com? “A withered, witchlike old woman.” Ummm… Definition #2 on Wiktionary.com: “An archetypal figure, a Wise Woman.” Not unflattering, but…
PaganWiccan.about.com discusses crone as the third stage of the triune goddess of Maiden/Mother/Crone. They say the Crone is, ” [...] the final stage. She is the hag and the wise woman, the darkness of night, and eventually death. She is the waning moon, the chill of winter, the dying of the earth.”
When I was growing up, crone was (and to a certain extent still is) a derogatory term. I can remember Mom referring to her mother-in-law as “an old crone”. (They didn’t get along.) Sometime later, I understood a crone to be a woman who had passed menopause. Stepdad’s mother qualified in that regard…
Let’s see: I’m thin; I don’t think I’m pretty but I don’t think I’m ugly, either; I’m not withered; outwardly not very witchlike; still learning, so maybe not so wise; but I am past menopause!
Yes, I’m approaching “old” but I’m not there, yet! Body parts may not work the way they used to and I may not be able to stay up all night partying anymore (without paying a heavy price), but my enthusiasm for life certainly hasn’t waned. If anything, it’s waxed.
Two of seven? Not sure I qualify…
No one is ever free from the responsibilities of daily life. My 100-year-old mother-in-law still pays attention to her finances and has a full daily schedule, even though she lives in a nursing home. Okay, perhaps some are. My mother is free from those responsibilities but not in a good way. However, being semi-retired and an empty-nester gives me more freedom to pursue interests I wouldn’t have been able to shoehorn into my schedule twenty years ago and still get a good night’s sleep. I was able to go back to school at age 49 and yet relax in my recliner to read or watch a ball game in the evenings.
(There is a caveat to the above: there are people who are free from the pain-in-the-ass of bill paying, meal-cooking, house maintenance and even child-rearing. They’re called rich and hire others to do such things. I’m not one of them and I suspect you aren’t, either.)
Wise? If you count learning from life’s experiences and making an effort not to repeat mistakes or faux pas as wiser, then yes, I suppose I am. That’s not to say I still don’t put my foot in my mouth far enough to chew my ankle on occasion. But everyone gets wiser in that regard on a daily basis. That’s just part of living. Or should be.
I think the one thing I’ve noticed the most as time has gone by is: issues that used to really bother me are no longer worth the expenditure of energy, either mundanely or magically. As a result, my heart rate stays calmer and major spellwork is rare. I don’t mind little stuff, like reinforcing work I’ve already done but if it comes to something big, I’ll think about it long and hard before I put forth that sort of effort. It’s not being lazy, it’s reserving energy for something truly important. (And maybe just a little lazy on occasion. )
So, that’s my 2¢ on being a crone. Am I? Are you?
August 1st, 2014
I’ve been making my own tooth powder (actually only baking soda with some Peppermint EO mixed in) for quite some time. It worked fine but just didn’t quite make my teeth feel squeaky-clean and I didn’t really enjoy waiting for all the powder to dissolve in my mouth. A few months ago, this recipe popped onto my radar. Ooh, a paste! I like that!
I don’t have any Xylitol, didn’t really see why I had to add something to sweeten it and finding really natural Xylitol is difficult. (Most of it is processed from corn with all sorts of manmade chemicals. Ick.) A comment on that blog said that Xylitol is a necessary ingredient because of its antibacterial properties. Well…do some research. There are plenty of other alternatives there! I added a half-part of powdered Sage leaves to the recipe for its antimicrobial & teeth-whitening properties.
I also didn’t want to go to the expense of buying a half-pound of powdered calcium for an experiment. Threw a few calcium tablets into my handy-dandy coffee grinder and voilà! Powdered calcium.
So, I made up a small batch, sans Xylitol, and tried it. Not bad! Made my teeth feel clean. After a few uses, I could see a slight whitening effect. Remineralization? Not so much but then again, I still do all the stuff bad for your teeth – smoke, drink coffee, cola, wine… I also didn’t change a damned thing in my diet as the blog suggested. Okay, maybe a little remineralization happened. One spot in my mouth that I can’t see because I don’t have any fancy dental tools was sensitive to sweets. It’s not anymore. I’ll know more when I go for my semi-annual checkup in a couple of months.
When making the second batch, I forgot the Peppermint essential oil. It still didn’t taste bad – just bland.
So, it works. I only have one quibble with this recipe & it has nothing to do with its efficacy:
Because it’s made with coconut oil, it’s oily (duh). I’m not the neatest brusher in the world & the oil dripping along with my saliva makes the toothbrush slippery. The same oily saliva dripping into the sink isn’t easy to clean up. It just doesn’t rinse well, y’know? It means I have to actually clean my sink on a daily basis. Being a lazy-but-neat-freak somebody, this doesn’t make me happy. But not unhappy enough to stop using it.
July 28th, 2014
(Warning: I’ve spent an entire weekend trying to put something behind me. Didn’t work. I’m still pissed. Strong language follows.) /begin rant/
In a medicinal/health context, I’ve harped on personal responsibility & doing research in the past (here and here as examples).
Over the last couple of weeks, I’ve been posting – cough – interesting things I’ve found while reading The Greek Magical Papyri in Translation Including the Demotic Spells. They are spells & recipes from about 200 BCE to about 400 CE. Bear in mind that I have my Facebook page linked to my Twitter account so I try to keep posts within 140 characters where possible. Friday afternoon, I posted the following:
Try this? “To keep fleas out of the house: Wet rosebay with salt water, grind it and spread it”. Rosebay is Oleander or Rhododendron.
Please note the quotation marks. Not my recipe. I will admit I could’ve worded my comment a little differently or maybe put a smiley face in there but nonetheless…
Within a few minutes a woman I’d never had any interaction with carved me a new one on Facebook. Those plants are poisonous. [No shit. Even the ancient Greeks knew that.] I should have put a warning in my post. I should have put a disclaimer in my post. How would I feel if someone used that recipe & one of their pets or kids died?
How would I feel? The same as I would if anyone got hurt or died. Terrible – that a person used an herb for anything without doing further research. Guilty? Not on your life.
I tried to be polite. I thanked her and explained that it’s not my fault Facebook doesn’t show all posts from all pages, much less in chronological order but if someone cared to just click over to my page proper rather than their news/pages feed, they’d see what I’d been posting over the last week. That wasn’t good enough for her because she only saw the one post and didn’t bother looking further. According to her, it’s my responsibility to put complete information in all my posts so some fucking idiot doesn’t hurt themselves or others by taking a short post at face value. She was so vehement and I could tell no matter what I or anyone else said (thanks, guys, for backing me up) that it was just going to escalate. I decided I’d had enough drama for one day & took the whole damned post down. Others said I shouldn’t have done so but I have enough shit going on in my life without getting into a squabble online.
When he got home from work, I told my husband what had happened. His comment? “It’s the same spoon-fed mentality I see every day. No one wants to take responsibility for themselves or their decisions. Instead, if something bad goes down, it’s someone else’s fault.”
I chewed on it while working in the garden this weekend, lovingly tending my poisonous & not-so-poisonous plants (depends on the person & dose whether they’re poisonous or not). I generally try to be nice but in this case, snark is coming to the forefront. To the lady in question: just because they saw it on Facebook or Twitter, any man (or his partner) who did the following without researching further gets no sympathy from me: “To get an erection when you want. Grind up a pepper with some honey & coat your “thing“. That was another of my posts quoting from the same book.
So, in black and white for all the world to see:
I don’t give a damn where you read it or who said it – even if it’s me – do your own fucking research before using anything herbal for any purpose. I only babysit children, not adults. Don’t like my attitude? Unlike me, unfollow me, or better yet, kiss my ass.
I feel better.
July 21st, 2014
Fudge begins telling Amy his story. (Don’t know Fudge? The prologue is here.)
I came into being in the year you currently number 252 BCE. This is the year I was born as a cat in what you call the country of Egypt. When I opened my eyes, my mother knew there was something different between me and my other siblings and pushed me out of her nest, as one would do the runt of the litter who was not expected to survive.
As the Universe had planned, a young man was nearby and took pity on my mewling. He took me home and hand-fed me until I was old enough to catch food on my own. Abou was a slave-assistant to a mage priest overseeing part of the Library of Alexandria.
Abou had been purchased a few years earlier. He did not know his exact age and his memories of his family are faint…they are overshadowed by a strong memory of hunger. About the only thing he remembered well is scrounging for food in the discards outside a tavern and being caught by a large man who turned him over to a slaver. It was a common enough occurrence in his town that no one came to look for him.
Familiars are born with the knowledge of our kind and the natural instincts of the species we occupy. Even as a newborn kitten, I knew what I was and what I was supposed to do. I must say, waiting for a corporeal body to grow to adulthood can be a frustrating experience.
Also frustrating, we cannot make ourselves known to our human until that person’s magic manifests – usually around puberty but, as you well know, may be much later. It is not until then that their conscious mind will accept our presence. Abou’s magic did not come in until two years after he found me. I spent those first two years being a simple cat. Once I had been weaned off the goat’s milk Abou fed me, I killed rats alongside the other library cats. They were my food but more importantly, by keeping my part of the Library rat-free, I helped preserve the papyri, scrolls and codices of knowledge.
When Abou reached puberty, his magic manifested and I was finally able to fulfill my destiny as his familiar. My first few efforts had him running to his master for a headache remedy until I learned gentleness. After a lot of odd behavior on my part (like nuzzling his face while he was practicing), Abou finally realized the pressure was me and that his magical efforts seemed stronger and more precise. My presence was accepted and we began our partnership. Telling him I wished for water in my dish was as easy as projecting a sense of thirst. Although I still killed rats when I found them in the library, I mostly left that chore to the mundane cats. Abou quickly learned I preferred to share his meal of fish and was not averse to the occasional treat of goat’s milk.
For some reason, he decided not to tell his master about me. Instead, I was perceived as a favored pet and something of a security blanket: Abou took me with him nearly everywhere he went. He even made a comfortable carrier for me when I let him know that the sandy streets were too hot for my delicate paws in the summer and I disliked the mud in the rainy winter months.
I presume you studied something of that time in your history? No? Your educational system is sorely lacking. Then I must give you a brief history lesson before continuing.
Egypt was already an old country when I was born. They worshipped many gods and magic was thought to be a gift of these gods. They did not know about the gene that transmits magical ability. It was a time when magic was a normal part of life, although the practice of it was limited to the priesthood. If a common person manifested magic, it was considered a sign that a male was destined for priesthood to a male god, a female as a priestess to a goddess and those children were brought to a temple of the parents’ choosing as an offering.
While Egypt was a country with many gods, there were some that were only worshipped locally and others who were considered state gods – or those whose worship was dictated by their ruler, or pharaoh. As with most civilizations, they tried to live peaceably with their neighbors but if that could not be achieved, they made war. Egypt was at war quite a bit in my time there.
When Abou’s magic manifested, his master took that as a sign from his god that Abou should follow in his footsteps as a mage-priest and began teaching Abou, rather than simply using him as an errand boy. When not helping visiting mages consult the ancient scrolls for a particular piece of knowledge, fulfilling his function as a priest to his god through ritual and creating spells for petitioners, he taught Abou the Craft. I may have been there only to boost his power but along with Abou, I learned the methods of human magic: how to manipulate energy, the herbcraft of the time and place, and their rituals to their gods. As an aside, camel grass, an ingredient in kyphi, one of their favorite incenses, makes me sneeze violently. Please do not ever use it.
To be continued…
July 18th, 2014
Having been on a few fora dealing with witchcraft the last few years, I’ve noticed something of a trend. It has to do with your age (mostly but not always chronological) and how you view the idea of tools and other magical trappings. Have you noticed the same? I mean, think about it:
Child: if I blow on this dandelion I found in the yard and wish real hard, my wish will come true.
Teen: I want stuff but can’t have a lot because money/parents/room/other
Young Adult: I have my own place, can do my own thing and, oooh! Shiny! Oh, shit. I have to pay the rent/buy groceries/put gas in the car. Sigh.
Thirty-something: I have some disposable income and I’m going to get everything that “calls” to me.
Forty-something: What the hell was I thinking? My house is overrun with stuff I don’t use. But I might need it some day so…
Fifty-something (usually an empty-nester): I don’t use and hate cleaning all this stuff. Garage/eBay sale time.
Post-garage-sale-fifty-something: If I blow on this dandelion I found in the yard and put my energy & intent out into the world, my spell will come to fruition.
I have very little in the way of magical stuff. One of my favorite quotes sums up why quite well. It comes from Henri Frederic Amiel: For purposes of action, nothing is more useful than narrowness of thought combined with energy of will.F
June 25th, 2014
You may have noticed my absence from the Interwebs the last few weeks – or at least the “can’t think of anything to say except a primal scream” post on Twitter or Facebook. This is bad for an author – the “experts” say we’re supposed to be active on social media! While I’m not usually one to share a lot of personal crap, I thought I should let y’all know that while I’m still alive & kicking, there are things keeping me from having a lot to say:
I’ve been dealing with my mother’s illness (first Parkinson’s, then dementia, then bone cancer) for about five years. All those articles you read about the stress on caregivers? They’re true. I used to love being an only child and now I envy my husband & friends with siblings to share, if not actual care, concerns. While the nursing home she’s in is excellent and I have made peace with my decision to let her go (I signed the papers to put her under hospice care last week), it’s tough to watch her slowly fail. But I was handling it OK…
In April, a client who is a very loved member of my extended family (and by extension, his family, too) had a massive stroke. Having had some exposure to victims of stroke, logically I was prepared for seeing him when he came home but emotionally? No way. To see someone who I love and admire unable to communicate what he’s thinking is heartbreaking. Patience has never been one of my virtues and I’m definitely not a “rah-rah” kind of person but I’m learning. (And if you care, he’s fighting every step of the way & making unbelievably great progress with his rehab.) I’m also the shoulder the wife and youngest daughter lean on. I don’t mind – that’s what friends & family are for – but…
Four weeks ago, the man who has helped me in my business for almost 20 years (also a BFF) had an infection that sent him to the hospital and he’s had some setbacks. His partner keeps me up-to-date with what’s happening. Another extended family member I really need to be supportive of…
I usually handle stress pretty well. But having all this piled on me one-after-the-other took its toll. As an introvert, I just shut myself off from the human world for awhile – it’s how I handle the shitpile. It’s taken me this long to process all my emotions and get back on top of the heap. Sort of. There are still days I want to scream but it’s not quite as overwhelming.
So, I’m not baaaaccckk, but I’m around on occasion. Once some of the load lightens, I should be able to get back to writing, too. (I miss writing but logical-brain-only is required to handle all that’s needed of me.) Be patient with me, please?
May 29th, 2014
If you’ve been reading the Ogre’s Assistant series, you know that Amy is a witch with a familiar. Below is a recent conversation between them as recounted by Amy:
“You tell me you’re older than Yoda. You must’ve seen some interesting stuff, huh?” I said.
My familiar, a chocolate-brown cat named Fudge, interrupted his never-ending bath and looked at me.
“It depends upon what you consider interesting. I have seen a lot in my time, yes.”
“I’m not doing anything at the moment. Care to tell me about it?”
“You want me to relate my life story? Why? Is not the fact that I have a lot of experience working with humans enough?”
[Fudge had spent enough time in my head to know that I always want to know about people. Not only am I a nosy person in general, I put people I meet in my stories. They’ve made my secret life as a paranormal romance author easy at times.]
“Why not? Your story might give me some insight into the way you think and maybe then, I’d understand a little more about your role in my life.”
[Did I forget to mention? I’m a thirty-something single woman who just found out she’s a witch. I’m what they call a late-bloomer. It’s inconvenient. And I just found out that the cat I thought was a pet is actually a familiar and that he’s been rootling around in my head since he came to live with me. He knew about me. Turnabout is fair play, wouldn’t you say?]
“You are not going to put me in one of your stories, are you?”
“I’ll be honest, I don’t know. Maybe. But no one would recognize you anyway so what are you worried about?”
My cat heaved a sigh. “I know you well enough to know you will not stop asking. Refill my water dish and I will tell you something of my life.”
I grinned. As I performed the duty asked of me, I said, “Start at the beginning. First, how old are you, anyway?”
“I am not as old as some familiars but quite a bit older than many. In the way you humans count years, I am two thousand, two hundred fifty-three years old and have been a familiar to eight magical beings before you.
“To understand my story, you need to have a basic understanding of familiars. Someone should have told you all this already but …
“We are essentially present to help boost our human’s power, although we also act as guardian and a repository for information. Familiar magic includes the ability to retain youthfulness in the body so we are able to stay with our human throughout their lifetime. There are exceptions, of course. A fatal blow such as a direct strike to the heart, lopping off the head, and the like will terminate the body. Should a witch or wizard allow that to happen, we do not return to them. They are charged with our safety, just as we are charged with theirs.
“When the witch or wizard dies, whether of natural causes or not, so does our corporeal body. Our spirit is then assigned to a different body by our ruling council. We always incarnate in a species appropriate as a companion for the magical person we are assigned to.”
“How is a familiar made?” I interjected.
“We have not yet discovered the answer to that question. The Universe, in its infinite wisdom, decides when a spirit will be a familiar and when it will not. The oldest of our kind and head of our council instinctively knows when a new spirit comes into being and adds it to the rolls kept by the Familiar Council.
“I will try to use terminology you are familiar with but stop me if you do not understand something. I would prefer not to repeat myself.”
“Before you continue, I have another question. I assume you didn’t always live in the United States, so how many languages do you speak?”
“Languages? Those are human terms. I know you think I am mind-speaking English but that is just how your brain interprets my thoughts. If a species is capable of mind-speech, we exchange thoughts. It is as simple as that. May I continue?”
I poured myself a glass of wine, curled up in my chair and gave Fudge my full attention.
“I was born in the country you call Egypt in your year 252 BCE. My human was male. We were together for approximately two hundred fifty of your years. I then was assigned…”
I interrupted. “You sound like my college marketing professor and he put me to sleep. I don’t want a five-minute rote recitation of your life. I want to know about your humans, what you experienced with them, maybe even what really happened during some momentous times. Tell me a story!”
My cat sighed. “Very well…”
To be continued…
May 19th, 2014
My dear friend, Kallan, posted a blog on labels this morning. Toward the end, she talks about the label “bitch”. I dislike labels and always have because I’m me and there’s no one else like me. (At least I hope not. One of me inflicted on the world is enough. ) However, as you can see here, on my Facebook page and on my Twitter header, I proudly own the “bitch” label. Do I consider it derogatory? In most cases, yes. But I chose and choose to make it a source of strength:
I came of age when the women’s lib movement was a toddler. Every boss I had from my first job until I started my own business was male. Most were a generation older than me. Without exception, they were all chauvinists. Because I was female, they attempted to pigeonhole me into the role of just a secretary or just a bookkeeper. Also without exception, every single one of those men wouldn’t advance me because at some point (they assumed), I would abandon my job to get married and have babies.
The problem arose when I ventured to voice an opinion on an operational procedure. Although my bosses knew how good I was at my job (if I hadn’t been, they would have found someone else), they refused to acknowledge that I might have a better idea on how to do something. Any man who persisted in pushing an idea would have been labeled a “bulldog” or at the very least, “go-getter” and patted on the back. Instead, I was labeled a “pushy bitch” and my ideas poo-poo’d as not having merit simply because a woman wouldn’t know these things. Because I knew I was right, I continued to push to have my ideas implemented. And I continued to be called a bitch.
Rather than backing down and forgetting about making things better so I wouldn’t be called something derogatory, I decided to turn that label into a positive. (After all, a female bulldog is a bitch, right?) When someone would call me a bitch, I’d answer, “Yes. But if you think about [idea], you know I’m right.” I got my ideas implemented.
It may be an antiquated thought in today’s world but I’m a bitch because I’m not afraid to voice my opinions, refuse to be talked down to, and know my own worth. In other words, I’m a strong woman. Almost twenty years ago, I saw a snippet in the newspaper that took the word and made it into an acronym: Being In Total Charge [of] Herself. (I can’t find who coined it. I’ve wrongly attributed it to Hillary Clinton but I think she’d agree.) I’ve thrown that acronym in the faces of those who call me a bitch since then. Those who know me will stop, think, smile and agree. Those who don’t will at least stop and think.
So yes, I will tell you I’m a bitch and proud to be one. Besides, it rhymes with another label: witch…
May 8th, 2014
We all know times are tough, especially for someone just starting out on their own. I can remember how tight I had to pull my belt on more than one occasion. You want herbs for cooking, health and magic but can’t afford to buy one herb for one need. What’s a witch to do?
Toward that end, I’ve compiled a list of thirteen (!) herbs that will do triple-duty for you…they all can be used in cooking, for minor health issues and in magical workings.
This is a quick guide. It certainly doesn’t go in-depth on any one herb. But the best part is… it’s FREE and always will be! Download it in any electronic format you wish here. I’ve uploaded it to Amazon, too, but in order to get it into the lending program for Amazon Prime, I had to put a 99¢ price tag on it. Hopefully, Amazon will price-match at some point.